DeadHangs.com exists to provide reliable, evidence-based information about dead hang training, grip strength development and related fitness topics. Every article published on this site meets the editorial standards described below.
Written by Certified Professionals
Our content is produced by fitness professionals who hold recognised certifications including NSCA Certified Strength and Conditioning Specialist (CSCS) and NASM Certified Personal Trainer (CPT). Writers are selected for their subject-matter expertise in grip strength, upper body training, shoulder rehabilitation and exercise science. This ensures that the guidance we publish reflects current professional standards and real-world coaching experience.
Research-Backed Content
All health and performance claims on DeadHangs.com are supported by peer-reviewed studies, professional guidelines from organisations such as the NSCA and ACSM, or established clinical evidence. Where consensus is limited or findings are preliminary, we state this clearly. We do not present anecdotal results as scientific fact. Sources are cited within articles so readers can verify claims independently.
Review Process
Every article passes through a structured review process before publication:
- Draft. A qualified writer produces the initial article based on current research and professional knowledge.
- Fact-check. All claims, statistics and citations are verified against their original sources. Outdated or retracted studies are removed.
- Expert review. A second certified professional reviews the article for technical accuracy, appropriate safety guidance and clarity.
- Publish. The final version is published only after all reviewers approve it.
This process applies to all instructional content, training programmes, safety guidance and health-related articles on the site.
Update Frequency
We conduct quarterly reviews of all published content to ensure it reflects the latest research findings and professional guidelines. When new studies are published that affect our recommendations, we update the relevant articles promptly. Each article displays a "last updated" date so readers can assess how current the information is.
Corrections Policy
Accuracy is fundamental to our mission. If we identify a factual error in any article, or if a reader reports one, we investigate and correct it within 48 hours. Material corrections are noted at the top of the affected article with a brief description of what was changed and when. Minor corrections such as typographical fixes are made without annotation.
To report an error, contact us at hello@deadhangs.com.
Editorial Independence
Our editorial content is not influenced by advertisers, sponsors or affiliate partners. Writers and reviewers operate independently from the commercial side of the business. No advertiser has input into our article topics, conclusions or recommendations. This separation ensures that the information you read is shaped by evidence and professional judgement, not commercial interests.
Affiliate Disclosure
DeadHangs.com earns revenue through affiliate programmes, including the Amazon Associates Programme. When we link to products, we may earn a commission if you make a purchase through that link. This comes at no additional cost to you.
Product recommendations on this site are based on our independent assessment of quality, value and suitability for dead hang training. Affiliate relationships do not influence our ratings, rankings or editorial opinions. We recommend products we believe serve our readers well, regardless of whether an affiliate programme exists for that product.
Our Commitment
Readers trust DeadHangs.com to provide safe, accurate training guidance. We take that responsibility seriously. If you have questions about our editorial process or want to suggest an improvement, reach out to hello@deadhangs.com.